Nutrient Comparison: Dill Seed VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dill Seed versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dill Seed vs Cooked Frozen Carrots:
- 1 pound of Dill Seed has 13.9 times more Vitamin B1, 7.7 times more Vitamin B2, 6.7 times more Vitamin B3, 3 times more Vitamin B6 and 9.1 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 282 times more Vitamin A than Dill Seed Spices.
- Both Dill Seed and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dill Seed have insufficient amounts of Vitamin A
- Both Dill Seed Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dill Seed vs Cooked Frozen Carrots:
- 1 pound of Dill Seed has 43.3 times more Calcium, 9.5 times more Copper, 30.8 times more Iron, 23.3 times more Magnesium, 11 times more Manganese, 8.9 times more Phosphorus, 6.2 times more Potassium, 20.2 times more Selenium and 14.9 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3 times more Sodium and 11.7 times more Water than Dill Seed Spices.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dill Seed has 8.2 times more Energy, 21.4 times more Fat, 6.1 times more Saturated Fat, 3.4 times more Omega 3, 3.3 times more Omega 6, 7.1 times more Carbohydrate, 6.4 times more Fiber and 27.6 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein