Comparing Nutrients in 300 calories Dill Seed VS Cooked Frozen Carrots

Weight per 300 calories

• Dill Seed: 98g
• Cooked Frozen Carrots: 811g

Dill Seed has 8.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.

Which food has more nutrients per 300 calories - Dill Seed or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Dill Seed	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	5.7% 5.5g	97g per day for Men 19-50 years
Saturated Fat	2.24% 0.72g	3.04% 0.97g	32g per day for Men 19-50 years
Omega 3	9.22% 0.15g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	5.55% 0.94g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54.3g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	NA	45.6% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.9g	g per day for Men 19-50 years
Sucrose	NA	% 28g	g per day for Men 19-50 years
Fiber	54.6% 20.8g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	28% 15.7g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.33% 2.95μg	762% 6859μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.3% 0.41mg	20.3% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.3% 2.76mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.2% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	52.4% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.46% 9.84μg	22.3% 89μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.7mg	20.7% 18.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	54.6% 8.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	149% 1491mg	28.4% 284mg	1000mg per day for Men 19-50 years
Copper	85.2% 0.77mg	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	53.7% 4.3mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	21.2% 89mg	420mg per day for Men 19-50 years
Manganese	78.4% 1.8mg	59% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	36% 251mg	700mg per day for Men 19-50 years
Potassium	34.3% 1167mg	45.8% 1557mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	8.85% 4.86μg	55μg per day for Men 19-50 years
Sodium	1.3% 19.7mg	32% 478mg	1500mg per day for Men 19-50 years
Zinc	46.5% 5.1mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	0.2% 7.57g	19.8% 732g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Dill Seed vs Cooked Frozen Carrots:

• Dill Seed Spices have 1.7 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
• While Boiled and Drained Frozen Carrots contain 2324.6 times more Vitamin A, 2.8 times more Vitamin B6 and 9.1 times more Vitamin B9 than Dill Seed Spices.
• Both Dill Seed Spices and Boiled and Drained Frozen Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 300 kcal.
• Both Dill Seed Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dill Seed vs Cooked Frozen Carrots:

• Dill Seed Spices have 5.3 times more Calcium, 3.7 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Selenium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
• While Boiled and Drained Frozen Carrots contain 1.3 times more Potassium, 24.3 times more Sodium and 96.7 times more Water than Dill Seed Spices.
• Both Dill Seed Spices and Boiled and Drained Frozen Carrots have similar amounts of Copper and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Dill Seed Spices have 2.6 times more Fat and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
• While Boiled and Drained Frozen Carrots contain 1.4 times more Saturated Fat, 2.4 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Fiber than Dill Seed Spices.
• Both Dill Seed Spices and Boiled and Drained Frozen Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Dill Seed Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.