Dried Dill Weed Spices have 6.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Dill Weed Spices?
Cooked Frozen Carrots VS Dried Dill Weed Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Dill Weed Spices?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dried Dill Weed Spices:
300 calories of Cooked Frozen Carrots have 19.7 times more Vitamin A than Dried Dill Weed Spices.
While 300 kcal of Dried Dill Weed Spices contain 2 times more Vitamin B1, 3 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Dill Weed Spices provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dried Dill Weed Spices:
300 calories of Cooked Frozen Carrots have 1.9 times more Sodium and 84.6 times more Water than Dried Dill Weed Spices.
While 300 kcal of Dried Dill Weed Spices contain 7.5 times more Calcium, 13.5 times more Iron, 6 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Dill Weed Spices contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.7 times more Fiber than Dried Dill Weed Spices.
While 300 kcal of Dried Dill Weed Spices contain 5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Dill Weed Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.