Comparing Nutrients in 300 calories Dried Dill Weed SpicesVS Cassava
Weight per 300 calories
Dried Dill Weed Spices
119g
Cassava
188g
Dried Dill Weed Spices have 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Cassava?
Dried Dill Weed Spices VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Cassava?
Lets compare vitamin content per 300 calories of Dried Dill Weed Spices vs Cassava:
300 calories of Dried Dill Weed Spices have 185.3 times more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 12.3 times more Vitamin B6 and 1.5 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A
Both Dried Dill Weed Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Dill Weed Spices vs Cassava:
300 calories of Dried Dill Weed Spices have 70.5 times more Calcium, 3.1 times more Copper, 114.3 times more Iron, 13.6 times more Magnesium, 6.5 times more Manganese, 12.7 times more Phosphorus, 7.7 times more Potassium, 9.4 times more Sodium and 6.1 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Dill Weed Spices have 4.8 times more Fiber and 9.3 times more Protein than Cassava.
Both Dried Dill Weed Spices and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein