Nutrient Comparison: Dried Dill Weed Spices VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Dill Weed Spices versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Cassava:
- 14 ounces of Dried Dill Weed Spices have 293 times more Vitamin A, 4.8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.3 times more Vitamin B3, 19.4 times more Vitamin B6 and 2.4 times more Vitamin C than Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Cassava:
- 14 ounces of Dried Dill Weed Spices have 111.5 times more Calcium, 4.9 times more Copper, 180.7 times more Iron, 21.5 times more Magnesium, 10.3 times more Manganese, 20.1 times more Phosphorus, 12.2 times more Potassium, 14.9 times more Sodium and 9.7 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Dill Weed Spices have 1.6 times more Energy, 15.6 times more Fat, 1.5 times more Carbohydrate, 7.6 times more Fiber and 14.7 times more Protein than Cassava.