Nutrient Comparison: Dried Dill Weed Spices VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Dill Weed Spices versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Dill Weed Spices vs Cassava:
- 1 pound of Dried Dill Weed Spices has 293 times more Vitamin A, 4.8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.3 times more Vitamin B3, 19.4 times more Vitamin B6 and 2.4 times more Vitamin C than Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Dill Weed Spices vs Cassava:
- 1 pound of Dried Dill Weed Spices has 111.5 times more Calcium, 4.9 times more Copper, 180.7 times more Iron, 21.5 times more Magnesium, 10.3 times more Manganese, 20.1 times more Phosphorus, 12.2 times more Potassium, 14.9 times more Sodium and 9.7 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Dill Weed Spices has 1.6 times more Energy, 15.6 times more Fat, 1.5 times more Carbohydrate, 7.6 times more Fiber and 14.7 times more Protein than Cassava.