Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Fennel Seed
Weight per 300 calories
Cooked Frozen Carrots
811g
Fennel Seed
87g
Fennel Seed Spices have 9.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Fennel Seed?
Cooked Frozen Carrots VS Fennel Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Fennel Seed?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Fennel Seed:
300 calories of Cooked Frozen Carrots have 1126.9 times more Vitamin A and 1.7 times more Vitamin B6 than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fennel Seed provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Fennel Seed:
300 calories of Cooked Frozen Carrots have 6.3 times more Sodium and 95.6 times more Water than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 3.7 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 4.2 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fennel Seed contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Fennel Seed.
While 300 kcal of Fennel Seed Spices contain 2.3 times more Fat, 1.3 times more Fiber and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fennel Seed offer comparable quantities of Energy per 300 calories.