Comparing Nutrients in 300 calories Fennel SeedVS Cassava
Weight per 300 calories
Fennel Seed
87g
Cassava
188g
Fennel Seed has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Fennel Seed or Cassava?
Discover which food has more nutrients per 300 calories - Fennel Seed or Cassava?
Lets compare vitamin content per 300 calories of Fennel Seed vs Cassava:
300 calories of Fennel Seed have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Cassava:
300 calories of Fennel Seed have 34.7 times more Calcium, 4.9 times more Copper, 31.8 times more Iron, 8.5 times more Magnesium, 7.9 times more Manganese, 8.4 times more Phosphorus, 2.9 times more Potassium and 5 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fennel Seed have 24.6 times more Fat, 24.5 times more Omega 6, 10.3 times more Fiber and 5.4 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein