Nutrient Comparison: Fennel Seed VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Fennel Seed versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fennel Seed vs Cassava:
- 5 ounces of Fennel Seed have 4.7 times more Vitamin B1, 7.4 times more Vitamin B2, 7.1 times more Vitamin B3 and 5.3 times more Vitamin B6 than Cassava.
- Both Fennel Seed and Cassava provide similar amounts of Vitamin C per five ounces.
- Both Fennel Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fennel Seed vs Cassava:
- 5 ounces of Fennel Seed have 74.8 times more Calcium, 10.7 times more Copper, 68.7 times more Iron, 18.3 times more Magnesium, 17 times more Manganese, 18 times more Phosphorus, 6.3 times more Potassium, 6.3 times more Sodium and 10.9 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fennel Seed have 2.2 times more Energy, 53.1 times more Fat, 52.8 times more Omega 6, 1.4 times more Carbohydrate, 22.1 times more Fiber and 11.6 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6