Nutrient Comparison: Fennel Seed VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Cassava:
- 14 ounces of Fennel Seed have 4.7 times more Vitamin B1, 7.4 times more Vitamin B2, 7.1 times more Vitamin B3 and 5.3 times more Vitamin B6 than Cassava.
- Both Fennel Seed and Cassava provide similar amounts of Vitamin C per 14 ounces.
- Both Fennel Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Cassava:
- 14 ounces of Fennel Seed have 74.8 times more Calcium, 10.7 times more Copper, 68.7 times more Iron, 18.3 times more Magnesium, 17 times more Manganese, 18 times more Phosphorus, 6.3 times more Potassium, 6.3 times more Sodium and 10.9 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 2.2 times more Energy, 53.1 times more Fat, 52.8 times more Omega 6, 1.4 times more Carbohydrate, 22.1 times more Fiber and 11.6 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6