Nutrient Comparison: Cassava VS Fenugreek Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Fenugreek Seed:
- 14 ounces of Cassava have 6.9 times more Vitamin C than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 3.7 times more Vitamin B1, 7.6 times more Vitamin B2, 1.9 times more Vitamin B3, 6.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Fenugreek Seed:
- 14 oz of Fenugreek Seed Spices contain 11 times more Calcium, 11.1 times more Copper, 124.2 times more Iron, 9.1 times more Magnesium, 3.2 times more Manganese, 11 times more Phosphorus, 2.8 times more Potassium, 9 times more Selenium, 4.8 times more Sodium and 7.4 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fenugreek Seed Spices contain 2 times more Energy, 22.9 times more Fat, 19.7 times more Saturated Fat, 1.5 times more Carbohydrate, 13.7 times more Fiber and 16.9 times more Protein than Raw Cassava.