Nutrient Comparison: Fenugreek Seed VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Fenugreek Seed versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Cauliflower:
- 14 ounces of Fenugreek Seed have 6.4 times more Vitamin B1, 6.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 16.1 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed and Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- Both Fenugreek Seed Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fenugreek Seed vs Cauliflower:
- 14 ounces of Fenugreek Seed have 8 times more Calcium, 28.5 times more Copper, 79.8 times more Iron, 12.7 times more Magnesium, 7.9 times more Manganese, 6.7 times more Phosphorus, 2.6 times more Potassium, 10.5 times more Selenium, 2.2 times more Sodium and 9.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10.4 times more Water than Fenugreek Seed Spices.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fenugreek Seed have 12.9 times more Energy, 22.9 times more Fat, 11.2 times more Saturated Fat, 11.7 times more Carbohydrate, 12.3 times more Fiber and 12 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy