Nutrient Comparison: Fenugreek Seed VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Fenugreek Seed versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fenugreek Seed vs Cauliflower:
- 1 pound of Fenugreek Seed has 6.4 times more Vitamin B1, 6.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 16.1 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed and Cauliflower provide similar amounts of Vitamin B9 per one pound.
- Both Fenugreek Seed Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fenugreek Seed vs Cauliflower:
- 1 pound of Fenugreek Seed has 8 times more Calcium, 28.5 times more Copper, 79.8 times more Iron, 12.7 times more Magnesium, 7.9 times more Manganese, 6.7 times more Phosphorus, 2.6 times more Potassium, 10.5 times more Selenium, 2.2 times more Sodium and 9.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 10.4 times more Water than Fenugreek Seed Spices.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fenugreek Seed has 12.9 times more Energy, 22.9 times more Fat, 11.2 times more Saturated Fat, 11.7 times more Carbohydrate, 12.3 times more Fiber and 12 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy