Comparing Nutrients in 300 calories Fenugreek SeedVS Cauliflower
Weight per 300 calories
Fenugreek Seed
93g
Cauliflower
1200g
Fenugreek Seed has 12.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Cauliflower?
Fenugreek Seed VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Cauliflower?
Lets compare vitamin content per 300 calories of Fenugreek Seed vs Cauliflower:
300 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 4 times more Vitamin B6, 12.9 times more Vitamin B9 and 207.6 times more Vitamin C than Fenugreek Seed Spices.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin C
Both Fenugreek Seed Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fenugreek Seed vs Cauliflower:
300 calories of Fenugreek Seed have 2.2 times more Copper and 6.2 times more Iron than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Calcium, 1.6 times more Manganese, 1.9 times more Phosphorus, 5 times more Potassium, 5.8 times more Sodium, 1.4 times more Zinc and 134.6 times more Water than Fenugreek Seed Spices.
Both Fenugreek Seed and Cauliflower contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fenugreek Seed have 1.8 times more Fat than Cauliflower.
Both Fenugreek Seed and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.