Comparing Nutrients in 300 calories CassavaVS Fenugreek Seed
Weight per 300 calories
Cassava
188g
Fenugreek Seed
93g
Fenugreek Seed Spices have 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Fenugreek Seed?
Discover which food has more nutrients per 300 calories - Cassava or Fenugreek Seed?
Lets compare vitamin content per 300 calories of Cassava vs Fenugreek Seed:
300 calories of Cassava have 13.9 times more Vitamin C than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B2 and 3.4 times more Vitamin B6 than Raw Cassava.
Both Cassava and Fenugreek Seed provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin C
Both Raw Cassava as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Fenugreek Seed:
300 kcal of Fenugreek Seed Spices contain 5.4 times more Calcium, 5.5 times more Copper, 61.5 times more Iron, 4.5 times more Magnesium, 1.6 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 4.5 times more Selenium and 3.6 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 11.3 times more Fat, 6.8 times more Fiber and 8.4 times more Protein than Raw Cassava.
Both Cassava and Fenugreek Seed offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein