Nutrient Comparison: Fennel Seed VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Cauliflower:
- 14 ounces of Fennel Seed have 8.2 times more Vitamin B1, 5.9 times more Vitamin B2, 11.9 times more Vitamin B3 and 2.6 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.3 times more Vitamin C than Fennel Seed Spices.
- Both Fennel Seed Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Cauliflower:
- 14 ounces of Fennel Seed have 54.4 times more Calcium, 27.4 times more Copper, 44.1 times more Iron, 25.7 times more Magnesium, 42.1 times more Manganese, 11.1 times more Phosphorus, 5.7 times more Potassium, 2.9 times more Sodium and 13.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10.5 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 13.8 times more Energy, 53.1 times more Fat, 105.6 times more Omega 6, 10.5 times more Carbohydrate, 19.9 times more Fiber and 8.2 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6