Comparing Nutrients in 500 calories Fennel SeedVS Cauliflower
Weight per 500 calories
Fennel Seed
145g
Cauliflower
2000g
Fennel Seed has 13.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Fennel Seed or Cauliflower?
Discover which food has more nutrients per 500 calories - Fennel Seed or Cauliflower?
Lets compare vitamin content per 500 calories of Fennel Seed vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.4 times more Vitamin B6 and 31.7 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
Both Fennel Seed Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fennel Seed vs Cauliflower:
500 calories of Fennel Seed have 3.9 times more Calcium, 2 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium and 3.1 times more Manganese than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.4 times more Potassium, 4.7 times more Sodium and 144.2 times more Water than Fennel Seed Spices.
Both Fennel Seed and Cauliflower contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fennel Seed have 3.8 times more Fat, 7.7 times more Omega 6 and 1.4 times more Fiber than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate and 1.7 times more Protein than Fennel Seed Spices.
Both Fennel Seed and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6