Nutrient Comparison: Cooked Frozen Carrots VS Fennel Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Fennel Seed:
- 1 pound of Cooked Frozen Carrots has 120.9 times more Vitamin A than Fennel Seed.
- While 1 lb of Fennel Seed Spices contains 13.6 times more Vitamin B1, 9.5 times more Vitamin B2, 14.5 times more Vitamin B3, 5.6 times more Vitamin B6 and 9.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Fennel Seed have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Fennel Seed:
- 1 pound of Cooked Frozen Carrots has 10.3 times more Water than Fennel Seed.
- While 1 lb of Fennel Seed Spices contains 34.2 times more Calcium, 13 times more Copper, 35 times more Iron, 35 times more Magnesium, 39.1 times more Manganese, 15.7 times more Phosphorus, 8.8 times more Potassium, 1.5 times more Sodium and 10.6 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fennel Seed Spices contains 9.3 times more Energy, 21.9 times more Fat, 5.8 times more Omega 6, 6.8 times more Carbohydrate, 12.1 times more Fiber and 27.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein