Nutrient Comparison: Cooked Frozen Carrots VS Fennel Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Fennel Seed:
- 7 ounces of Cooked Frozen Carrots have 120.9 times more Vitamin A than Fennel Seed.
- While 7 oz of Fennel Seed Spices contain 13.6 times more Vitamin B1, 9.5 times more Vitamin B2, 14.5 times more Vitamin B3, 5.6 times more Vitamin B6 and 9.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Fennel Seed have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Fennel Seed:
- 7 ounces of Cooked Frozen Carrots have 10.3 times more Water than Fennel Seed.
- While 7 oz of Fennel Seed Spices contain 34.2 times more Calcium, 13 times more Copper, 35 times more Iron, 35 times more Magnesium, 39.1 times more Manganese, 15.7 times more Phosphorus, 8.8 times more Potassium, 1.5 times more Sodium and 10.6 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fennel Seed Spices contain 9.3 times more Energy, 21.9 times more Fat, 5.8 times more Omega 6, 6.8 times more Carbohydrate, 12.1 times more Fiber and 27.2 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein