Nutrient Comparison: Cooked Frozen Carrots VS Fennel Seed per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Fennel Seed:
- 100 grams of Cooked Frozen Carrots have 120.9 times more Vitamin A than Fennel Seed.
- While 100 g of Fennel Seed Spices contain 13.6 times more Vitamin B1, 9.5 times more Vitamin B2, 14.5 times more Vitamin B3, 5.6 times more Vitamin B6 and 9.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Fennel Seed have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Fennel Seed:
- 100 grams of Cooked Frozen Carrots have 10.3 times more Water than Fennel Seed.
- While 100 g of Fennel Seed Spices contain 34.2 times more Calcium, 13 times more Copper, 35 times more Iron, 35 times more Magnesium, 39.1 times more Manganese, 15.7 times more Phosphorus, 8.8 times more Potassium, 1.5 times more Sodium and 10.6 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fennel Seed Spices contain 9.3 times more Energy, 21.9 times more Fat, 5.8 times more Omega 6, 6.8 times more Carbohydrate, 12.1 times more Fiber and 27.2 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein