Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Fenugreek Seed
Weight per 300 calories
Cooked Frozen Carrots
811g
Fenugreek Seed
93g
Fenugreek Seed Spices have 8.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Fenugreek Seed?
Cooked Frozen Carrots VS Fenugreek Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Fenugreek Seed?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Fenugreek Seed:
300 calories of Cooked Frozen Carrots have 2461.8 times more Vitamin A, 2.2 times more Vitamin B3, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 6.7 times more Vitamin C than Fenugreek Seed.
Both Cooked Frozen Carrots and Fenugreek Seed provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Fenugreek Seed:
300 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 2.2 times more Potassium, 7.7 times more Sodium, 1.2 times more Zinc and 89.2 times more Water than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 1.6 times more Copper, 7.2 times more Iron and 2 times more Magnesium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fenugreek Seed contain similar levels of Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fenugreek Seed Spices contain 4.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fenugreek Seed offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.