Nutrient Comparison: Cooked Frozen Carrots VS Fenugreek Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Fenugreek Seed:
- 5 ounces of Cooked Frozen Carrots have 282 times more Vitamin A than Fenugreek Seed.
- While 5 oz of Fenugreek Seed Spices contain 10.7 times more Vitamin B1, 9.9 times more Vitamin B2, 3.9 times more Vitamin B3, 7.1 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Fenugreek Seed:
- 5 ounces of Cooked Frozen Carrots have 10.2 times more Water than Fenugreek Seed.
- While 5 oz of Fenugreek Seed Spices contain 5 times more Calcium, 13.5 times more Copper, 63.3 times more Iron, 17.4 times more Magnesium, 7.4 times more Manganese, 9.5 times more Phosphorus, 4 times more Potassium, 10.5 times more Selenium and 7.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fenugreek Seed contain similar levels of Sodium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fenugreek Seed Spices contain 8.7 times more Energy, 9.4 times more Fat, 12.2 times more Saturated Fat, 7.5 times more Carbohydrate, 7.5 times more Fiber and 39.7 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein