Nutrient Comparison: Cooked Frozen Carrots VS Dried Dill Weed Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Dried Dill Weed Spices:
- 5 ounces of Cooked Frozen Carrots have 2.9 times more Vitamin A than Dried Dill Weed Spices.
- While 5 oz of Dried Dill Weed Spices contain 13.9 times more Vitamin B1, 7.7 times more Vitamin B2, 6.7 times more Vitamin B3, 20.4 times more Vitamin B6 and 21.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Dried Dill Weed Spices:
- 5 ounces of Cooked Frozen Carrots have 12.4 times more Water than Dried Dill Weed Spices.
- While 5 oz of Dried Dill Weed Spices contain 51 times more Calcium, 6 times more Copper, 92 times more Iron, 41 times more Magnesium, 23.7 times more Manganese, 17.5 times more Phosphorus, 17.2 times more Potassium, 3.5 times more Sodium and 9.4 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Dill Weed Spices contain 6.8 times more Energy, 6.4 times more Fat, 7.2 times more Carbohydrate, 4.1 times more Fiber and 34.4 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein