Comparing Nutrients in 1 kilogram Dill Seed VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Dill Seed	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	105% 3050kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	150% 145g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	23% 7.3g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	56.5% 9.6g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	424% 552g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	NA	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 34.4g	g per day for Men 19-50 years
Fiber	555% 211g	87% 33g	38g per day for Men 19-50 years
Protein	285% 160g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	348% 4.18mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.84mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	1516% 15160mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	867% 7.8mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2041% 163mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	610% 2560mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	797% 18.3mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	349% 11860mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	473% 52mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	2.1% 77g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Seed VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Dill Seed versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dill Seed vs Cooked Frozen Carrots:

• 1 kilogram of Dill Seed has 13.9 times more Vitamin B1, 7.7 times more Vitamin B2, 6.7 times more Vitamin B3, 3 times more Vitamin B6 and 9.1 times more Vitamin C than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 282 times more Vitamin A than Dill Seed Spices.
• Both Dill Seed and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Dill Seed have insufficient amounts of Vitamin A
• Both Dill Seed Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dill Seed vs Cooked Frozen Carrots:

• 1 kilogram of Dill Seed has 43.3 times more Calcium, 9.5 times more Copper, 30.8 times more Iron, 23.3 times more Magnesium, 11 times more Manganese, 8.9 times more Phosphorus, 6.2 times more Potassium, 20.2 times more Selenium and 14.9 times more Zinc than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 3 times more Sodium and 11.7 times more Water than Dill Seed Spices.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dill Seed has 8.2 times more Energy, 21.4 times more Fat, 6.1 times more Saturated Fat, 3.4 times more Omega 3, 3.3 times more Omega 6, 7.1 times more Carbohydrate, 6.4 times more Fiber and 27.6 times more Protein than Cooked Frozen Carrots.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein