Comparing Nutrients in 7 ounces Dill Seed VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Dill Seed	Frozen Carrots	Recommended Dietary Allowance
Energy	21% 605kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	29.7% 29g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	4.53% 1.45g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.2% 109g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	110% 42g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	56.6% 31.7g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.4% 0.56mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.57mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.5mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Frozen Carrots	Recommended Dietary Allowance
Calcium	301% 3008mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	121% 508mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.5% 550mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	69.2% 2354mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.41% 15.3g	4.83% 179g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dill Seed vs Frozen Carrots:

• Dill Seed Spices have 9.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B6 and 8.4 times more Vitamin C than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 236.7 times more Vitamin A than Dill Seed Spices.
• Both Dill Seed Spices and Frozen Carrots, Unprepared have similar amounts of Vitamin B9 per 7 oz.
• Both Dill Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dill Seed vs Frozen Carrots:

• Dill Seed Spices have 42.1 times more Calcium, 10.5 times more Copper, 37.1 times more Iron, 21.3 times more Magnesium, 10.7 times more Manganese, 8.4 times more Phosphorus, 5 times more Potassium, 17.3 times more Selenium and 15.8 times more Zinc than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 3.4 times more Sodium and 11.7 times more Water than Dill Seed Spices.

Comparison of macro-nutrients per 7 ounces:

• Dill Seed Spices have 8.5 times more Energy, 31.6 times more Fat, 15.5 times more Saturated Fat, 8.8 times more Omega 3, 3.9 times more Omega 6, 7 times more Carbohydrate, 6.4 times more Fiber and 20.5 times more Protein than Frozen Carrots, Unprepared.
• Both Dill Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.