Comparing Nutrients in 300 calories Curry PowderVS Frozen Carrots
Weight per 300 calories
Curry Powder
92g
Frozen Carrots
833g
Curry Powder has 9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Curry Powder or Frozen Carrots?
Curry Powder VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Curry Powder or Frozen Carrots?
Lets compare vitamin content per 300 calories of Curry Powder vs Frozen Carrots:
300 calories of Curry Powder have 4.9 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6409.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 8.2 times more Vitamin B6, 1.6 times more Vitamin B9, 32.2 times more Vitamin C and 1.6 times more Vitamin K than Curry Powder Spice.
300 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Curry Powder Spice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Curry Powder vs Frozen Carrots:
300 calories of Curry Powder have 1.6 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 1.2 times more Phosphorus, 6.4 times more Selenium and 1.6 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Potassium, 11.8 times more Sodium and 92.4 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 300 calories:
300 calories of Curry Powder have 3.4 times more Fat, 1.7 times more Omega 3, 1.3 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 15.6 times more Sugars than Curry Powder Spice.
Both Curry Powder and Frozen Carrots offer comparable quantities of Energy per 300 calories.