Nutrient Comparison: Curry Powder VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Curry Powder versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Curry Powder vs Frozen Carrots:
- 1 kilogram of Curry Powder has 4 times more Vitamin B1, 5.4 times more Vitamin B2, 7 times more Vitamin B3, 5.7 times more Vitamin B5, 5.6 times more Vitamin B9, 44.3 times more Vitamin E and 5.7 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A and 3.6 times more Vitamin C than Curry Powder Spice.
- Both Curry Powder and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Curry Powder Spice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Curry Powder vs Frozen Carrots:
- 1 kilogram of Curry Powder has 14.6 times more Calcium, 16.2 times more Copper, 43.4 times more Iron, 21.3 times more Magnesium, 48.5 times more Manganese, 11.1 times more Phosphorus, 5 times more Potassium, 57.6 times more Selenium and 14.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Sodium and 10.2 times more Water than Curry Powder Spice.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Curry Powder has 9 times more Energy, 30.5 times more Fat, 35.1 times more Saturated Fat, 15.8 times more Omega 3, 11.3 times more Omega 6, 7.1 times more Carbohydrate, 16.1 times more Fiber and 18.3 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Sugars than Curry Powder Spice.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein