Comparing Nutrients in 500 calories Curry Powder VS Frozen Carrots

Weight per 500 calories

• Curry Powder: 154g
• Frozen Carrots: 1389g

Curry Powder has 9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Curry Powder or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Curry Powder	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.2% 21.6g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	7.92% 2.54g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	25.8% 0.41g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	25.2% 4.3g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	84.4% 110g	130g per day for Men 19-50 years
Sugars	5.86% 4.25g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.68% 1.2g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.75g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 0.95g	% 56.3g	g per day for Men 19-50 years
Fiber	215% 82g	121% 46g	38g per day for Men 19-50 years
Protein	39.3% 22g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.17% 1.54μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.6% 0.27mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.2% 1.08mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	259% 39mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 154μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Frozen Carrots	Recommended Dietary Allowance
Calcium	80.8% 808mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	205% 1.85mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	367% 29.4mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	93% 392mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	555% 12.8mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.7% 565mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	65.7% 7.23mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	0.37% 13.5g	33.8% 1251g	3700g per day for Men 19-50 years

Curry Powder VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Curry Powder or Frozen Carrots?

Lets compare vitamin content per 500 calories of Curry Powder vs Frozen Carrots:

• 500 calories of Curry Powder have 4.9 times more Vitamin E than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 6409.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 8.2 times more Vitamin B6, 1.6 times more Vitamin B9, 32.2 times more Vitamin C and 1.6 times more Vitamin K than Curry Powder Spice.
• 500 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
• Both Curry Powder Spice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Curry Powder vs Frozen Carrots:

• 500 calories of Curry Powder have 1.6 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 1.2 times more Phosphorus, 6.4 times more Selenium and 1.6 times more Zinc than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Potassium, 11.8 times more Sodium and 92.4 times more Water than Curry Powder Spice.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Curry Powder have 3.4 times more Fat, 1.7 times more Omega 3, 1.3 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 15.6 times more Sugars than Curry Powder Spice.
• Both Curry Powder and Frozen Carrots offer comparable quantities of Energy per 500 calories.