Comparing Nutrients in 300 calories Frozen CarrotsVS Dill Seed
Weight per 300 calories
Frozen Carrots
833g
Dill Seed
98g
Dill Seed Spices have 8.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dill Seed?
Frozen Carrots VS Dill Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dill Seed?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Dill Seed:
300 calories of Frozen Carrots have 2005.1 times more Vitamin A, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Dill Seed.
Both Frozen Carrots and Dill Seed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
300 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Carrots, Unprepared as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Dill Seed:
300 calories of Frozen Carrots have 1.7 times more Potassium, 28.8 times more Sodium and 99.1 times more Water than Dill Seed.
While 300 kcal of Dill Seed Spices contain 5 times more Calcium, 4.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2 times more Selenium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dill Seed contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.2 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Fiber than Dill Seed.
While 300 kcal of Dill Seed Spices contain 3.7 times more Fat and 2.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dill Seed offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dill Seed provide inadequate amounts of Omega 6