Nutrient Comparison: Frozen Carrots VS Dill Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Dill Seed:
- 7 ounces of Frozen Carrots have 236.7 times more Vitamin A than Dill Seed.
- While 7 oz of Dill Seed Spices contain 9.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B6 and 8.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dill Seed provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dill Seed have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Dill Seed:
- 7 ounces of Frozen Carrots have 3.4 times more Sodium and 11.7 times more Water than Dill Seed.
- While 7 oz of Dill Seed Spices contain 42.1 times more Calcium, 10.5 times more Copper, 37.1 times more Iron, 21.3 times more Magnesium, 10.7 times more Manganese, 8.4 times more Phosphorus, 5 times more Potassium, 17.3 times more Selenium and 15.8 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dill Seed Spices contain 8.5 times more Energy, 31.6 times more Fat, 15.5 times more Saturated Fat, 8.8 times more Omega 3, 3.9 times more Omega 6, 7 times more Carbohydrate, 6.4 times more Fiber and 20.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein