Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dried Parsley Spices
Weight per 300 calories
Canned Carrots with Salt
1200g
Dried Parsley Spices
103g
Dried Parsley Spices have 11.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Parsley Spices?
Canned Carrots With Salt VS Dried Parsley Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Parsley Spices?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dried Parsley Spices:
300 calories of Canned Carrots with Salt have 67.2 times more Vitamin A, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 6.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9, 4 times more Vitamin C and 11.9 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Parsley Spices provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
Both Drained Canned Carrots with Salt as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dried Parsley Spices:
300 calories of Canned Carrots with Salt have 1.6 times more Copper, 6.3 times more Sodium and 184.3 times more Water than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 3.9 times more Calcium, 2.9 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 4 times more Sugars than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 14.6 times more Omega 3, 1.4 times more Omega 6, 1.5 times more Fiber and 3.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Parsley Spices offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6