Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Canned Carrots with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Energy	8.62% 250kcal	101% 2920kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	56.5% 54.8g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	43% 13.8g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	1173% 18.8g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	73.4% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	390% 506g	130g per day for Men 19-50 years
Sugars	34.2% 25g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 27.6g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	39.5% 15g	703% 267g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	476% 266g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	620% 5580μg	108% 970μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	163% 1.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	1833% 24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	621% 99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	212% 10.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	692% 9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	450% 1800μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	1389% 1250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	597% 89.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	11329% 13595μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	25% 250mg	1140% 11400mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	867% 7.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	2755% 220mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	952% 4000mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	4265% 98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	623% 4360mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	789% 26830mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	256% 141μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	301% 4520mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	495% 54.4mg	11mg per day for Men 19-50 years
Water	25% 930g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Dried Parsley Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Dried Parsley Spices:

• 1 kilogram of Canned Carrots with Salt has 5.8 times more Vitamin A than Dried Parsley Spices.
• While 1 kg of Dried Parsley Spices contains 10.9 times more Vitamin B1, 79.4 times more Vitamin B2, 18 times more Vitamin B3, 7.9 times more Vitamin B5, 8 times more Vitamin B6, 20 times more Vitamin B9, 46.3 times more Vitamin C, 12.1 times more Vitamin E and 138.7 times more Vitamin K than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Drained Canned Carrots with Salt as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Dried Parsley Spices:

• 1 kilogram of Canned Carrots with Salt has 15.8 times more Water than Dried Parsley Spices.
• While 1 kg of Dried Parsley Spices contains 45.6 times more Calcium, 7.5 times more Copper, 34.4 times more Iron, 50 times more Magnesium, 21.8 times more Manganese, 18.2 times more Phosphorus, 15 times more Potassium, 35.3 times more Selenium, 1.9 times more Sodium and 20.9 times more Zinc than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Parsley Spices contains 11.7 times more Energy, 28.8 times more Fat, 38.3 times more Saturated Fat, 170.5 times more Omega 3, 15.8 times more Omega 6, 9.1 times more Carbohydrate, 2.9 times more Sugars, 17.8 times more Fiber and 41.6 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein