Nutrient Comparison: Canned Carrots with Salt VS Black Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Black Pepper:
- 1 kilogram of Canned Carrots with Salt has 20.7 times more Vitamin A and more Vitamin C than Black Pepper.
- While 1 kg of Black Pepper Spices contains 6 times more Vitamin B1, 6 times more Vitamin B2, 2.1 times more Vitamin B3, 10.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, 1.4 times more Vitamin E and 16.7 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Black Pepper have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Black Pepper:
- 1 kilogram of Canned Carrots with Salt has 12.1 times more Sodium and 7.5 times more Water than Black Pepper.
- While 1 kg of Black Pepper Spices contains 17.7 times more Calcium, 12.8 times more Copper, 15.2 times more Iron, 21.4 times more Magnesium, 28.3 times more Manganese, 6.6 times more Phosphorus, 7.4 times more Potassium, 12.3 times more Selenium and 4.6 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 3.9 times more Sugars than Black Pepper.
- While 1 kg of Black Pepper Spices contains 10 times more Energy, 17.2 times more Fat, 38.7 times more Saturated Fat, 13.8 times more Omega 3, 8.8 times more Omega 6, 11.5 times more Carbohydrate, 16.9 times more Fiber and 16.2 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein