Comparing Nutrients in 300 calories Canned Carrots with SaltVS Black Pepper
Weight per 300 calories
Canned Carrots with Salt
1200g
Black Pepper
120g
Black Pepper Spices have 10 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Black Pepper?
Canned Carrots With Salt VS Black Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Black Pepper?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Black Pepper:
300 calories of Canned Carrots with Salt have 207.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.8 times more Vitamin B3, 3.9 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 7.1 times more Vitamin E than Black Pepper.
While 300 kcal of Black Pepper Spices contain 1.7 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Black Pepper provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Black Pepper:
300 calories of Canned Carrots with Salt have 1.5 times more Phosphorus, 1.4 times more Potassium, 121.5 times more Sodium, 2.2 times more Zinc and 74.9 times more Water than Black Pepper.
While 300 kcal of Black Pepper Spices contain 1.8 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium and 2.8 times more Manganese than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Black Pepper contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 38.9 times more Sugars than Black Pepper.
While 300 kcal of Black Pepper Spices contain 1.4 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Black Pepper offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 300 calories.