Comparing Nutrients in 300 calories Black PepperVS Frozen Carrots
Weight per 300 calories
Black Pepper
120g
Frozen Carrots
833g
Black Pepper has 7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Black Pepper or Frozen Carrots?
Black Pepper VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Pepper or Frozen Carrots?
Lets compare vitamin content per 300 calories of Black Pepper vs Frozen Carrots:
300 calories of Black Pepper have 1.3 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 183.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Black Pepper Spices.
Both Black Pepper and Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Black Pepper Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Pepper vs Frozen Carrots:
300 calories of Black Pepper have 1.8 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2 times more Magnesium and 10.7 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Phosphorus, 23.7 times more Sodium, 1.9 times more Zinc and 50.4 times more Water than Black Pepper Spices.
Both Black Pepper and Frozen Carrots contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Pepper have 1.3 times more Omega 3 and 1.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 6 and 51.9 times more Sugars than Black Pepper Spices.
Both Black Pepper and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Black Pepper provide inadequate amounts of Omega 6