Comparing Nutrients in 500 calories Black Pepper VS Frozen Carrots

Weight per 500 calories

• Black Pepper: 199g
• Frozen Carrots: 1389g

Black Pepper has 7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Black Pepper or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Black Pepper	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.7% 6.5g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	8.67% 2.77g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	8.13% 1.4g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	84.4% 110g	130g per day for Men 19-50 years
Sugars	1.76% 1.27g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.46g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 56.3g	g per day for Men 19-50 years
Fiber	133% 50.4g	121% 46g	38g per day for Men 19-50 years
Protein	37% 20.7g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	5.98% 53.8μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.6% 0.36mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.28mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.8% 2.8mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.47% 34μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.07mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	272% 326μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	Frozen Carrots	Recommended Dietary Allowance
Calcium	88.2% 882mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	294% 2.65mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	1.7% 68μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	242% 19.3mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	81% 341mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	1105% 25.4mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 315mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	78% 2647mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.76μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	2.66% 40mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.37mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	0.67% 25g	33.8% 1251g	3700g per day for Men 19-50 years

Black Pepper VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Black Pepper or Frozen Carrots?

Lets compare vitamin content per 500 calories of Black Pepper vs Frozen Carrots:

• 500 calories of Black Pepper have 1.3 times more Vitamin K than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 183.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Black Pepper Spices.
• Both Black Pepper and Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Black Pepper Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Black Pepper vs Frozen Carrots:

• 500 calories of Black Pepper have 1.8 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2 times more Magnesium and 10.7 times more Manganese than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Phosphorus, 23.7 times more Sodium, 1.9 times more Zinc and 50.4 times more Water than Black Pepper Spices.
• Both Black Pepper and Frozen Carrots contain similar levels of Potassium and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Black Pepper have 1.3 times more Omega 3 and 1.9 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 6 and 51.9 times more Sugars than Black Pepper Spices.
• Both Black Pepper and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Black Pepper provide inadequate amounts of Omega 6