Comparing Nutrients in 100 calories Black PepperVS Frozen Carrots
Weight per 100 calories
Black Pepper
39.8g
Frozen Carrots
278g
Black Pepper has 7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Black Pepper or Frozen Carrots?
Black Pepper VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Pepper or Frozen Carrots?
Lets compare vitamin content per 100 calories of Black Pepper vs Frozen Carrots:
100 calories of Black Pepper have 1.3 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 183.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Black Pepper Spices.
Both Black Pepper and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Black Pepper Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Pepper vs Frozen Carrots:
100 calories of Black Pepper have 1.8 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2 times more Magnesium and 10.7 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Phosphorus, 23.7 times more Sodium, 1.9 times more Zinc and 50.4 times more Water than Black Pepper Spices.
Both Black Pepper and Frozen Carrots contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Pepper have 1.3 times more Omega 3 and 1.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 6 and 51.9 times more Sugars than Black Pepper Spices.
Both Black Pepper and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Black Pepper provide inadequate amounts of Omega 6