Comparing Nutrients in 500 calories Frozen CarrotsVS Red or Cayenne Pepper
Weight per 500 calories
Frozen Carrots
1389g
Red or Cayenne Pepper
157g
Red or Cayenne Pepper Spice has 8.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Red or Cayenne Pepper?
Frozen Carrots VS Red Or Cayenne Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Red or Cayenne Pepper?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Red or Cayenne Pepper:
500 calories of Frozen Carrots have 3 times more Vitamin A and 1.9 times more Vitamin K than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B6, 3.5 times more Vitamin C and 5.9 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Red or Cayenne Pepper provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
Both Frozen Carrots, Unprepared as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Red or Cayenne Pepper:
500 calories of Frozen Carrots have 2.1 times more Calcium, 1.8 times more Copper, 20 times more Sodium and 98.8 times more Water than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 1.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Red or Cayenne Pepper contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.2 times more Carbohydrate and 4.1 times more Sugars than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 4.3 times more Fat, 7.9 times more Saturated Fat, 4.4 times more Omega 3, 3.5 times more Omega 6 and 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Red or Cayenne Pepper offer comparable quantities of Energy and Fiber per 500 calories.