Nutrient Comparison: Frozen Carrots VS Red or Cayenne Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Red or Cayenne Pepper:
- 7 oz of Red or Cayenne Pepper Spice contain 2.9 times more Vitamin A, 7.5 times more Vitamin B1, 24.8 times more Vitamin B2, 18.8 times more Vitamin B3, 25.8 times more Vitamin B6, 10.6 times more Vitamin B9, 30.6 times more Vitamin C, 52.3 times more Vitamin E and 4.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Red or Cayenne Pepper:
- 7 ounces of Frozen Carrots have 2.3 times more Sodium and 11.2 times more Water than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain 4.1 times more Calcium, 5 times more Copper, 17.7 times more Iron, 12.7 times more Magnesium, 11.7 times more Manganese, 8.9 times more Phosphorus, 8.6 times more Potassium, 12.6 times more Selenium and 7.5 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Red or Cayenne Pepper Spice contain 8.8 times more Energy, 37.5 times more Fat, 69.4 times more Saturated Fat, 38.8 times more Omega 3, 31.2 times more Omega 6, 7.2 times more Carbohydrate, 2.2 times more Sugars, 8.2 times more Fiber and 15.4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein