Comparing Nutrients in 300 calories Black PepperVS Cooked Frozen Carrots
Weight per 300 calories
Black Pepper
120g
Cooked Frozen Carrots
811g
Black Pepper has 6.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Black Pepper or Cooked Frozen Carrots?
Black Pepper VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Pepper or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Black Pepper vs Cooked Frozen Carrots:
300 calories of Black Pepper have 1.8 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 212.6 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 6.6 times more Vitamin E than Black Pepper Spices.
Both Black Pepper and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Black Pepper Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Pepper vs Cooked Frozen Carrots:
300 calories of Black Pepper have 1.9 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 11.3 times more Manganese and 1.2 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Phosphorus, 20 times more Sodium, 2 times more Zinc and 49.2 times more Water than Black Pepper Spices.
Both Black Pepper and Cooked Frozen Carrots contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Pepper have 1.2 times more Carbohydrate and 2.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Omega 3, 2.8 times more Omega 6 and 43.2 times more Sugars than Black Pepper Spices.
Both Black Pepper and Cooked Frozen Carrots offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Black Pepper provide inadequate amounts of Omega 6