Nutrient Comparison: Black Pepper VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Pepper versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Pepper vs Cooked Frozen Carrots:
- 14 ounces of Black Pepper have 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 12 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 31.3 times more Vitamin A and more Vitamin C than Black Pepper Spices.
- Both Black Pepper and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Black Pepper have insufficient amounts of Vitamin C
- Both Black Pepper Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Pepper vs Cooked Frozen Carrots:
- 14 ounces of Black Pepper have 12.7 times more Calcium, 16.2 times more Copper, 18.3 times more Iron, 15.5 times more Magnesium, 76.4 times more Manganese, 5.1 times more Phosphorus, 6.9 times more Potassium, 8.2 times more Selenium and 3.4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3 times more Sodium and 7.2 times more Water than Black Pepper Spices.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Pepper have 6.8 times more Energy, 4.8 times more Fat, 11.6 times more Saturated Fat, 3.5 times more Omega 3, 2.4 times more Omega 6, 8.3 times more Carbohydrate, 7.7 times more Fiber and 17.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 6.4 times more Sugars than Black Pepper Spices.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein