Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Granny Smith Apples
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Granny Smith Apples
517g
Raw Granny Smith Apples with skin have 2.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Granny Smith Apples?
Canned Carrots With Liquids And Salt VS Granny Smith Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Granny Smith Apples?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Granny Smith Apples:
300 calories of Canned Carrots with Liquids and Salt have 309.2 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 8.4 times more Vitamin B3, 6.3 times more Vitamin B5, 7.6 times more Vitamin B6, 6.7 times more Vitamin B9, 10.2 times more Vitamin E and 7.7 times more Vitamin K than Granny Smith Apples.
300 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Granny Smith Apples:
300 calories of Canned Carrots with Liquids and Salt have 15.6 times more Calcium, 8.4 times more Copper, 8.7 times more Iron, 4.5 times more Magnesium, 25.8 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium, 10.1 times more Selenium, 605.2 times more Sodium, 18.3 times more Zinc and 2.7 times more Water than Granny Smith Apples.
300 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Fiber and 3.3 times more Protein than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Granny Smith Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein