Comparing Nutrients in 500 calories Canned Carrots with Liquids and Salt VS Granny Smith Apples

Weight per 500 calories

• Canned Carrots with Liquids and Salt: 2174g
• Granny Smith Apples: 862g

Raw Granny Smith Apples with skin have 2.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Granny Smith Apples?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Granny Smith Apples	3%	3%	94%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Granny Smith Apples	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.14% 3.04g	1.7% 1.64g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	NA	32g per day for Men 19-50 years
Omega 3	11% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	90% 117g	130g per day for Men 19-50 years
Sugars	73.8% 53.5g	114% 82.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	59.5% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 16.6g	g per day for Men 19-50 years
Fiber	103% 39g	63.5% 24g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	6.77% 3.8g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Granny Smith Apples	Recommended Dietary Allowance
Vitamin A	1481% 13326μg	4.8% 43μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	9.66% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	6.47% 26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	23% 27.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Granny Smith Apples	Recommended Dietary Allowance
Calcium	67.4% 674mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	10.3% 43mg	420mg per day for Men 19-50 years
Manganese	425% 9.8mg	16.5% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 435mg	14.8% 103mg	700mg per day for Men 19-50 years
Potassium	111% 3761mg	30.4% 1034mg	3400mg per day for Men 19-50 years
Selenium	16% 8.7μg	1.57% 0.86μg	55μg per day for Men 19-50 years
Sodium	348% 5217mg	0.57% 8.62mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	3.13% 0.34mg	11mg per day for Men 19-50 years
Water	54.6% 2022g	20% 737g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Granny Smith Apples Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Granny Smith Apples?

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Granny Smith Apples:

• 500 calories of Canned Carrots with Liquids and Salt have 309.2 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 8.4 times more Vitamin B3, 6.3 times more Vitamin B5, 7.6 times more Vitamin B6, 6.7 times more Vitamin B9, 10.2 times more Vitamin E and 7.7 times more Vitamin K than Granny Smith Apples.
• 500 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Granny Smith Apples:

• 500 calories of Canned Carrots with Liquids and Salt have 15.6 times more Calcium, 8.4 times more Copper, 8.7 times more Iron, 4.5 times more Magnesium, 25.8 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium, 10.1 times more Selenium, 605.2 times more Sodium, 18.3 times more Zinc and 2.7 times more Water than Granny Smith Apples.
• 500 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Fiber and 3.3 times more Protein than Granny Smith Apples.
• While 500 kcal of Raw Granny Smith Apples with skin contain 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Granny Smith Apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Granny Smith Apples provide inadequate amounts of Protein