Canned Carrots With Liquids And Salt VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Apricots, canned, water pack, with skin, solids and liquids:
- 300 calories of Canned Carrots with Liquids and Salt have 7.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 4.7 times more Vitamin B9, 1.4 times more Vitamin E and 5.2 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Apricots, canned, water pack, with skin, solids and liquids:
- 300 calories of Canned Carrots with Liquids and Salt have 4.5 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 10 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Selenium, 93.9 times more Sodium and 3.1 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- Both Canned Carrots with Liquids and Salt and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have more Omega 3 and 1.3 times more Fiber than Apricots, canned, water pack, with skin, solids and liquids.
- While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.