Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apricots, canned, water pack, with skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 pound of Canned Carrots with Liquids and Salt has 6.3 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9, 1.2 times more Vitamin E and 4.5 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 pound of Canned Carrots with Liquids and Salt has 3.9 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus, 80 times more Sodium and 2.6 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- Both Canned Carrots with Liquids and Salt and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Potassium and Water per one pound.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.