Comparing Nutrients in 300 calories Canned Carrots with Liquids and Salt VS Canned Grape Juice Drink

Weight per 300 calories

• Canned Carrots with Liquids and Salt: 1304g
• Canned Grape Juice Drink: 526g

Canned Grape Juice Drink has 2.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Grape Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1% 0.33g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	59% 76.6g	130g per day for Men 19-50 years
Sugars	44.3% 32g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.8% 23.5g	1.4% 0.53g	38g per day for Men 19-50 years
Protein	13.5% 7.57g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	888% 7996μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	143% 1.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	4.67% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	2.42% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	1.3% 5.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.52mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	107% 128μg	0.88% 1.05μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	40.4% 404mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.22% 169μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.8% 6.8mg	8.55% 0.68mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	7.5% 31.6mg	420mg per day for Men 19-50 years
Manganese	255% 5.87mg	45.8% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	4.5% 31.6mg	700mg per day for Men 19-50 years
Potassium	66.4% 2257mg	5.1% 174mg	3400mg per day for Men 19-50 years
Selenium	9.5% 5.2μg	0.96% 0.53μg	55μg per day for Men 19-50 years
Sodium	209% 3130mg	3.16% 47.4mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.8mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	32.8% 1213g	12% 449g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Canned Grape Juice Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Grape Juice Drink?

Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Grape Juice Drink:

• 300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 7.3 times more Vitamin B3, 15 times more Vitamin B5, 7.9 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin E and 121.4 times more Vitamin K than Canned Grape Juice Drink.
• While 300 kcal of Canned Grape Juice Drink contain 4.8 times more Vitamin B1, 5.3 times more Vitamin B2 and 5.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Grape Juice Drink:

• 300 calories of Canned Carrots with Liquids and Salt have 11 times more Calcium, 11.6 times more Copper, 9.9 times more Iron, 3.7 times more Magnesium, 5.6 times more Manganese, 8.3 times more Phosphorus, 13 times more Potassium, 9.9 times more Selenium, 66.1 times more Sodium, 24 times more Zinc and 2.7 times more Water than Canned Grape Juice Drink.
• 300 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 44.6 times more Fiber and more Protein than Canned Grape Juice Drink.
• While 300 kcal of Canned Grape Juice Drink contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Canned Grape Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Grape Juice Drink provide inadequate amounts of Omega 6 in 300 calories.