Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Canned Grape Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	7.93% 230kcal	19.7% 570kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0% 0g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	112% 146g	130g per day for Men 19-50 years
Sugars	34% 24.6g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	2.63% 1g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	681% 6130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	188% 2.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	272% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	8.88% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	294% 265mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	31% 310mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.03% 321μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	25% 930g	23% 853g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Grape Juice Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Canned Grape Juice Drink:

• 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 3 times more Vitamin B3, 6 times more Vitamin B5, 3.2 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin E and 49 times more Vitamin K than Canned Grape Juice Drink.
• While 1 kg of Canned Grape Juice Drink contains 11.8 times more Vitamin B1, 13.1 times more Vitamin B2 and 13.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Canned Grape Juice Drink:

• 1 kilogram of Canned Carrots with Liquids and Salt has 4.4 times more Calcium, 4.7 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 5.2 times more Potassium, 26.7 times more Sodium and 9.7 times more Zinc than Canned Grape Juice Drink.
• Both Canned Carrots with Liquids and Salt and Canned Grape Juice Drink contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Grape Juice Drink lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Liquids and Salt has 18 times more Fiber than Canned Grape Juice Drink.
• While 1 kg of Canned Grape Juice Drink contains 2.7 times more Carbohydrate and 5.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Grape Juice Drink provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.