Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Canned Grape Juice Drink
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Canned Grape Juice Drink
877g
Canned Grape Juice Drink has 2.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Grape Juice Drink?
Canned Carrots With Liquids And Salt VS Canned Grape Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Grape Juice Drink?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Grape Juice Drink:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 7.3 times more Vitamin B3, 15 times more Vitamin B5, 7.9 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin E and 121.4 times more Vitamin K than Canned Grape Juice Drink.
While 500 kcal of Canned Grape Juice Drink contain 4.8 times more Vitamin B1, 5.3 times more Vitamin B2 and 5.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Grape Juice Drink:
500 calories of Canned Carrots with Liquids and Salt have 11 times more Calcium, 11.6 times more Copper, 9.9 times more Iron, 3.7 times more Magnesium, 5.6 times more Manganese, 8.3 times more Phosphorus, 13 times more Potassium, 9.9 times more Selenium, 66.1 times more Sodium, 24 times more Zinc and 2.7 times more Water than Canned Grape Juice Drink.
500 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 44.6 times more Fiber and more Protein than Canned Grape Juice Drink.
While 500 kcal of Canned Grape Juice Drink contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Grape Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Canned Grape Juice Drink provide inadequate amounts of Omega 6 in 500 calories.