Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Candies, confectioner's coating, peanut butter
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Candies, confectioner's coating, peanut butter
56.7g
Candies, confectioner's coating, peanut butter have 23 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Candies, confectioner's coating, peanut butter?
Canned Carrots With Liquids And Salt VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Candies, confectioner's coating, peanut butter:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B5, 15.2 times more Vitamin B6, 2.4 times more Vitamin B9, 153.3 times more Vitamin C, 12.3 times more Vitamin E and 30.9 times more Vitamin K than Candies, confectioner's coating, peanut butter.
Both Canned Carrots with Liquids and Salt and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Candies, confectioner's coating, peanut butter:
300 calories of Canned Carrots with Liquids and Salt have 6.5 times more Calcium, 5.9 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 7.4 times more Manganese, 1.5 times more Phosphorus, 7.9 times more Potassium, 2.4 times more Selenium, 22.1 times more Sodium, 3.3 times more Zinc and 801 times more Water than Candies, confectioner's coating, peanut butter.
300 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 5.8 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Sugars and 8.3 times more Fiber than Candies, confectioner's coating, peanut butter.
While 300 kcal of Candies, confectioner's coating, peanut butter contain 9.3 times more Fat, 22.8 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3