Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	26% 750kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	43.5% 42.2g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	16.3% 2.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	51% 66.5g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	75% 54.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	46.3% 26g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	97% 869μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	72.6% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	13% 1.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	8.62% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	4.4% 44mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	62.8% 439mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	21% 716mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	23.6% 354mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	25.8% 2.83mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.1% 3.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, confectioner's coating, peanut butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Candies, confectioner's coating, peanut butter:

• 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 6.7 times more Vitamin C and 1.3 times more Vitamin K than Candies, confectioner's coating, peanut butter.
• While 5 oz of Candies, confectioner's coating, peanut butter contain 12.2 times more Vitamin B1, 7.4 times more Vitamin B2, 19.5 times more Vitamin B3, 7.6 times more Vitamin B5, 1.5 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 5 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Candies, confectioner's coating, peanut butter:

• 5 ounces of Canned Carrots with Liquids and Salt have 34.8 times more Water than Candies, confectioner's coating, peanut butter.
• While 5 oz of Candies, confectioner's coating, peanut butter contain 3.5 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 12.2 times more Magnesium, 3.1 times more Manganese, 15.5 times more Phosphorus, 2.9 times more Potassium, 9.8 times more Selenium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Candies, confectioner's coating, peanut butter contain similar levels of Sodium per five ounces.
• 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, confectioner's coating, peanut butter contain 23 times more Energy, 212.9 times more Fat, 524.8 times more Saturated Fat, 4 times more Omega 3, 34.8 times more Omega 6, 8.7 times more Carbohydrate, 15.6 times more Sugars, 2.8 times more Fiber and 31.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein